Your smartphone does not have to be all play and games, it is also a fantastic way to keep a track of your diet and nutrition all at the ease of your finger tips. We tried out some really cool apps for you to enjoy while keeping a good track on your food intake and diet.
Finding a place to eat that matches your dietary requirements cannot be easier than this. This app matches your food needs to find healthy restaurant dishes that are nearby.
With this fantastic app you can set goals and track your everyday progress. It also helps you suggest some great healthy alternatives for the right food that you should have. Easy to use and provides quick reads on how good eating can help improve your lifestyle.
3. Lose It!
A free classic calorie-counter app which can make your weight loss goal look easy to achieve. Within the app you can keep a track of your daily food intake by scanning barcodes, searching for the food or manually entering in calories for each meal. Additionally, you can track your exercise log for increased calorie allotment for the day.
Shopwell is a free iOS app that helps you maintain a healthy diet and is especially useful if you are allergic to or want to avoid certain foods. The app delivers ratings for a wide variety of food items specific to your profile, helping you find healthier alternatives to foods you like to eat.
This app caters to every body type and designs meal plans specific to your body requirements. It is extremely personalised. The app is also fully integrated with the Health app which lets you share your data with other Health connected apps.
If you’re trying out the keto lifestyle, KetoDiet can be a handy tool, offering recipes, articles and advice from experts. The nutritional data in KetoDiet promises to be accurate, as the app spurns crowd-sourced data in favor of information from verifiable sources.
This app is the easiest way to find local, in-season food. It pinpoints nearby farmers’ markets & farms that sell the products you love. And that’s not all it helps discover some amazing seasonal recipes too.
This app stands out by pairing you up with a professional nutritionist to help you accomplish your healthy eating goals. You can simply snap photos of your meals, and your assigned nutritionist will provide feedback, suggestions, and other healthy eating tips.
9. Food Additives 2
The Food Additives app provides information about additives (such as maximum daily intake, known and potential side effects) and how to avoid additives that are potentially dangerous or unsafe to your health. It also lists information for allergies or dietary restrictions, such as vegan.
If you have minimal spare time, a shoestring budget and no real skills, FitMenCook can help you eat healthily. This is a fantastic app for beginners who wish to make healthy food quickly.
So get your hands on these refreshing food and nutrition apps and track your food intake now!