20 MIN HOME HIIT WORKOUT // No Equipment, No Noise, No Impact



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A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! ? My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com ?♥️

The 20 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit of 5 exercises, repeated 4 times!

1. Prisoner side to side squats

2. Explosive halo slam

3. Single leg body saw crunch

4. Alternating knee strikes

5. Lateral bears + kneel-to-squat

x4 or as many rounds as you like!

Cool down for 5-10mins with some light stretching

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