8 Everyday Activities That Damage Your Spine



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The spine is the backbone of your body that keeps it together. It’s important that you take care of it at any age. We’ve made a list of everyday activities that, as it turns out, might harm your spine. Who would have known that brushing your teeth could be so dangerous!

TIMESTAMPS
Washing up 0:50
Changing a car wheel 1:34
Carrying bags from the supermarket 2:06
Washing the floor 2:58
Lacing up your shoes 3:33
Carrying a backpack 4:28
Taking heavy objects from above 5:11
Brushing your teeth 5:55

SUMMARY
– When washing up, we usually stand in a half-bent position with strained arms. Because of this, the intervertebral discs of the thoracic section quickly wear out, which leads to pains between the shoulder blades.
– Don’t bend over to the wheel. Sit on the ground next to it instead so that your eyes are on the same level as the car’s fender.
– Remember that heavy objects should be lifted with your knees bent. For most women, a heavy object is something weighing more than 5 lbs (2 kg); for most men, more than 11 lbs (5 kg).
– If not every day, at least once a week we clean up our houses and brutally torture our spines. Strained legs and back, active arm movements, weight lifting — that even sounds dangerous.
– We recommend lacing your shoes when seated and with your leg pulled up. Don’t do it crouched on the floor or standing and bending over.
– Backpacks have two straps for a reason. Use both of them for an even distribution of the load.
– When you need to take something heavy from above, you should use a chair to reduce the pressure to a minimum. Ideally, the weight should be at the level of your chest.
– When we stand, the pressure on the spine is much higher than during a long walk. If you have to stand for hours every day, you should find a way to mitigate the harmful influence on your spine.

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