Apple Cinnamon Fruit Leather

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Nutritive Information

  • 45 calories
  • 0 g fat
  • 12 g carbohydrate
  • 0 g protein
  • 2 g dietary fiber
  • 0 mg sodium.


  • 5 medium apples, chopped
  • 1 – 2 cup water
  • 1 large date, pitted
  • 1 tsp cinnamon


  1. Place chopped apples in a medium saucepan with water. Bring to a simmer, cover and cook for about 10 minutes.
  2. Add pitted date and cinnamon and mash. Cover and cook another 2-3 minutes on low heat.
  3. Put mixture into a blender or food processor and process until smooth.
  4. Pour onto a baking sheet lined with parchment paper or a non-stick baking mat and spread with a spatula into a thin layer.
  5. Bake at 175-200° (as low as your oven will go) for 2-3 hours or until it’s tacky but doesn’t stick to your finger.

*For a tasty and unique alternative, replace the apples with pears and the cinnamon with cardamom.


12 servings.



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