Author Archives: Everette Johnson

30-Minute Cardio HIIT Workout

Get ready to get breathless with this HIIT workout from group fitness instructor Raneir Pollard. This session includes exercises like plank with shoulder taps, skaters, and quick feet. Throughout the 30 minutes, just remember: if you’re moving, you’re winning! Source link

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15 Minute Full Body HIIT Workout – Burn Lots of Calories / No Equipment

You will definitely sweat and most likely struggle during those 15 minutes .. but that’s alright. Just don’t quit. But this killer workout burns a lot of calories – and that’s what we need sometimes, right? ▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level. No…

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20 MIN HOME HIIT WORKOUT // No Equipment, No Noise, No Impact

A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! ? My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at ?♥️ The 20 minute HIIT workout: each exercise is performed…

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Advanced Fat-Burning HIIT Cardio Workout – 30 Minutes

Transform your body in just 10 weeks and take part in the entire Body Project system! In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods. This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning. The…

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30-Minute No-Equipment Cardio & HIIT Workout

Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. If you love this workout, you can find more than 40 workouts from Charlee on Le Sweat TV: From HIIT to strength…

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