Banana Muesli

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Banana Muesli

Nutritive Information

Many nuts are good sources of vitamin E, almonds have a particularly high content. Vitamin E is an antioxidant and there is some evidence that it may have a protective effect against coronary heart disease and some cancers.

  • Carbohydrates 58g
  • Protein 10 g
  • Fat 16 g
  • KJ 1680
  • kcal 399

Ingredients

  • 125 g (40z) rolled oats
  • 50 g (2 oz) sunflower seeds
  • 300 ml (1/2 pint) water
  • 2 tablespoons clear honey
  • 2 large bananas, peeled and sliced
  • 250 g (8oz) black grapes, halved and deseeded
  • Grated rind of 1 large orange
  • Grated rind of 1 large lemon
  • 50 g (20z) flaked almonds, toasted

Garnish

  • Pared strips of orange rind (optional)
  •  Pared strips of lemon rind (optional)

Instructions

  • Put the rolled oats and sunflower seeds in a bowl with the water and leave to soak, overnight if possible.

  • Mix well until creamy, and then add the honey, bananas, grapes and orange and lemon rind. Spoon into a large serving dish, or 4 small ones and sprinkle with toasted almonds. Serve garnished with orange and lemon rind, if liked.

Serves

6 Servings

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