Breakfast Energy Drink

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Nutritive Information

  • 231 calories
  • 12 g total fat (1 g saturated fat)
  • 24 g carbohydrate
  • 13 g protein
  • 8 g dietary fiber
  • 111 mg sodium.

Ingredients

  • 2 medium kale leaves, stems removed
  • 1 cup spinach leaves loosely packed
  • 1/2 cup fresh or frozen fruit
  • 1/3 cup plain canned pumpkin*
  • 3 Tbsp. seeds or nuts
  • 1 Tbsp. chia seeds
  • 1/2 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • 1¼ cups soy or dairy milk
  • 1/2 cup water
  • 6-8 ice cubes (1 cup)

Breakfast Energy Drink

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