Carrot Courgette Frittata

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Carrot Courgette Frittata

Nutritive Information

  • Energy: 251Kcals/105kJ

  • Fat, total: 19g

  • Saturated fat: 4.7g

  • Protein: 16.8g

  • Carbohydrate: 3.4g

  • Sugar, total: 3.2g

  • Fibre-NSP: 1.2g

  • Sodium: 191mg


  • 1 carrot

  • 1 courgette

  • 4 eggs, beaten

  • 60ml/4tbsp skimmed milk

  • 15ml/ 1tbsp olive oil

  • 30ml/2 tbsp grated reduced-fat Cheddar cheese (optional) salt and freshly ground black pepper


  • Grate the carrot and courgette. In a clean bowl, whisk together the eggs, milk and seasoning.

  • Preheat the grill. Heat the olive oil in a small non stick frying pan. Add the grated carrot and couragette, and cook the vegetables over a medium heat, stirring occasionally, for 2-3 minutes.

  • Pour in the egg mixture, then sprinkle over the cheese, if using, and cook for 4 minutes or until the base is just set. Transfer to the grill and cook for a further 4 minutes or until just firm to the touch.

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