Category Archives: Skin Care

5 Beauty Benefits You Can Get From Working Out

Whether you’re a regular gym junkie, a Zumba zealot or a marathon maven, you probably already know just how important regular exercise is for maintaining your overall health. However, you may not be aware that working out has benefits way beyond just shrinking your waistline and improving your mood. Believe it or not, keeping fit…

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How Does Skin Work?

Skin is the largest of all the body organs & the one of which you are most aware of. Women Fitness in its effort to help you understand your skin and its management, will provide you with all the essential information you must possess to achieve a lifelong nourished skin. This water-proof covering and self-repairing…

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The 4 Most Popular Tutorials Voted by You!

FRIDAY FAVS | TUTORIALS By Huda Heidi Kattan Hi my darlings ? I love you guys soooooo much!! And I hope you are having the best weekend ever!!! <3<3<3 For those of you who don’t already know, we are running two contests on our Instagram so make sure to check us out for your chance…

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Melasma or PIH : Skin’s Natural Response to Inflammation

If your complexion is being punished by unsightly brown patches that never seem to go away, you may have melasma or post inflammatory hyperpigmentation (PIH). Post Inflammatory hyperpigmentation, or PIH, is the medical term given to discoloration of the skin that follows an inflammatory wound. It is the skin’s natural response to inflammation. Post-inflammatory hyperpigmentation…

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Sun & Skin Care: Guideline to Protect your skin from Sun

You need to understand that excessive sun can be the skin’s worst enemy. Therefore it is essential that you adopt following guidelines into your daily routine to protect your skin from the harmful radiation of the sun. Avoid excessive exposure to the sun between the hours of 10.00 AM to 3.00 PM.  When the radiation…

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Weird Celebrity Beauty Secret–Miranda Kerr!

CELEBRITY | BEAUTY SECRETS By Huda Heidi Kattan As much as hear celebs spending thousands to get perfect skin & hair, sometimes it shocking to see some of their favorite beauty secrets actually cost less than $10! I personally love that! Miranda Kerr’s is no secret to beauty, and to having beautiful dewy skin on…

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My (Painless) Laser Confessional!

HAIR FILES | LASER HAIR REMOVAL By Huda Heidi Kattan Okay my loves, having struggled with what I like to call, hairy girl syndrome, my whole life I’ve become quite desperate to find a way that is painless and actually effective! I did IPL, which was not really that great at all, especially when the…

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Photo-aging or Premature Aging

Over time, skin ages and loses its youthful appearance. Wrinkles appear around the eyes, fine lines bloom around the lips, and age spots surface on the hands. While some of these factors are natural and unavoidable, many of them are a result of cumulative exposure to ultraviolet radiation. Photo-aging is the superimposition of photo damage…

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Diet For Managing Psoriasis

Psoriasis is a skin disease that causes deformed nails and horrible itchy plaques, primarily on the elbows, knees and scalp. According to studies reported –Diet may be important in the management of psoriasis. Researchers have recommended antioxidants, beta-carotene, folate, omega-3 fatty acids, and zinc as nutritional factors that may play a role in the prevention and management…

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Fighting Aging with Telomere Shortening

A study appeared in the December 5, 2016, issue of Nature Structural & Molecular Biology, deepens our understanding of stem cell biology and could help advance stem cell-based therapies, especially related to aging and regenerative medicine. Telomeres are distinctive structures found at the ends of chromosomes. They consist of the same short DNA sequence repeated…

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