Category Archives: Fitness

Top 10 Stretching Exercises For A Chilling Winter Workout

Warm up and stretching is significantly important before a workout and more so during the winter, to avoid muscle stress and strain. The cold weather makes muscles tighter and less supple, leaving them vulnerable to injury. A proper stretching routine will warm up the muscles. Adding 10 minutes to your workout stretching routine will warm up your…

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Top 10 Exercises for Healthy Joints

Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. Joints are complex structures. They are designed to bear weight and move the body. Joints require motion to stay healthy. Long periods of…

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How To Fit In Fitness When You’re Busy

I get it. You’re busy.  We’re all busy. It seems our days are jam-packed from start to finish.  So much so that, while using circus-like juggling skills to navigate our days successfully, some of our loftier goals, particularly those involving exercise, tend to be the proverbial ball that gets dropped.    I read an interview…

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Sweatworking: New Trend Taking The Fitness Industry By Storm

Sweatworking is business networking while taking physical exercise and so working up a sweat. This way of working originated in the USA and started to be promoted in London in 2012, where gyms offered facilities and sessions of this kind. Journalist Lucy Kellaway tried sweatworking with the chairman of Wiggle, Andy Bond, who had experience…

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Catch Up On Aqua Zumba To Avoid Stress On Joints

Take a dip in the pool with a water-based workout that offers cardio-conditioning, body-toning, and most of all, is exciting beyond belief. 45-minute of Aqua Zumba class is an extension of Zumba, the Colombian dance fitness program created by Alberto “Beto” Perez in the 1990s. This workout needs to begin after a very vigorous 10-minute…

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A Holistic Approach to Sports Performance

It’s not uncommon while watching world-class athletes glide effortlessly across fields, courts, tracks, and rinks, to wonder what it would take for us to do the same. As we know, these performances are far from effortless, and are the result of years of hard work in the field of play, as well as in the…

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Glamour Model & Fashion Designer Kimberley Garner Reveals Her Workout & Diet Secrets

Kimberley Garner is best known for starring in E4’s reality drama Made In Chelsea. She joined the show in series three as Oliver Proudlock’s friend from church and worships at the Holy Trinity Brompton once a week. The daughter of millionaire property developers, she has followed in their footsteps. After finishing at St George’s Ascot…

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Workouts for Adventure Lovers

While traveling, the LAST thing one wants to think is being cooped up in a gym when you should be out exploring your new surroundings. It isn’t until you started traveling that you begin to realize the options available. Some cool activities remind us of being alive like riding your bike, hiking, and going for…

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Age Spots : Treatment Options and Prevention

One of these days, do you find yourself glancing worriedly at your own hands, face, shoulder and neck. Unprotected skin, on being excessively exposed to UV rays- whether from a tanning booth, a sunlamp or years of going without sunscreen, protects itself by producing an overabundance of melanin-the pigmented cells in your skin- resulting in…

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Pilates: to Achieve Total Fitness

The system of strengthening and stretching exercises to develop the body’s core, mobilize the spine and build flexibility, developed by Joseph Pilates is in demand. Joseph Pilates’ believed that “the mind moves the body” and therefore all Pilates exercise begin with proper alignment before movement. What is most important is to become aware of your body , so even if you…

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Top 10 Bum Stretches

You want a fabulous-looking body? Not a problem if you stick to regular exercise and a well-balanced diet. Legs, bums and tums are the main worry spots for women, but with specific exercises you can start shaping these areas up within a month. Check out top 10 stretches for your bums: Hip flexor stretch You…

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