While traveling, the LAST thing one wants to think is being cooped up in a gym when you should be out exploring your new surroundings. It isn’t until you started traveling that you begin to realize the options available. Some cool activities remind us of being alive like riding your bike, hiking, and going for…
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Exercise not only changes your body, it changes your mind, your attitude and your mood. If anyone knows the struggles of being a working mom, it’s Danielle Natoni. Danielle became a mom at an early age and worked as a mathematics teacher at an elementary school while struggling with crippling debt. During this time, Danielle…
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Paleo is NOT a diet, It’s a lifestyle choice. Base Culture was founded by Jordann Windschauer-Amatea at the age of 22 following her graduation from the University of South Florida. When Jordann started her 30-day Paleo challenge, it changed her life. Physical fatigue, mental stress, and sleepless nights disappeared, but her sweet tooth remained. Despite…
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The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. Jennifer and husband Tim ride a sidecar motorcycle in the Palmeraie outside Marrakech, Morocco Jennifer Dombrowski is an American travel blogger. In 2009 she started her blog as a hobby to keep friends and family updated after she had…
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In 2011 Paige was not the toned and fit woman that you see today on her social media posts. She was very thin with hardly any muscle tone. It was then that she was approached by a trainer at the gym about proper health and nutrition. After speaking with the trainer she decided to step…
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Sunny Leone is a popular actress and model. In 2011, she participated in the Indian reality television series Bigg Boss. She has also hosted consecutive seasons of the Indian reality show Splitsvilla. Sunny has moved everyone with her marvelous dancing skills seen in many fast dance numbers, but not many are familiar with her lifestyle,…
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Justine Dufour-Lapointe is a two times Olympic freestyle skier and the youngest in a famous skiing family. She was the Olympic champion in the moguls event at the 2014 Winter Olympics and won a silver medal in moguls at the 2018 Winter Olympics. The gold and silver she and her sister Chloe Dufour-Lapointe won in…
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Photo Credits: Kevin Millet Chloé Dufour-Lapointe is a Canadian freestyle skier, who was the 2013 FIS World Champion in dual moguls with her winning run at the 2013 World Championships. Dufour-Lapointe was the runner-up and silver medalist at the FIS Freestyle World Ski Championships 2011 as well and placed fifth at the 2010 Olympic Games.…
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Lack of awareness might be part of it; with doctors diagnosing women with conditions that are perceived to be more common, like Irritable Bowel Syndrome; but endometriosis affects around 10% of women worldwide, not much less than the 10-15% estimated to be affected by IBS. What is more likely, and proven by research, is that…
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When we think about going on holiday, we picture ourselves on the beach with sand between our toes and the sea gently lapping against the surface, but have you considered a fitness holiday? There are a number of benefits of going on a fitness holiday, and whilst the obvious include improving your health and fitness,…
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Everybody feels negative now and then. In a society where the media is constantly pushing unobtainable norms upon us about how we are meant to look and the lives we are meant to lead, it is not surprising that we may sometimes feel down about our lives and circumstances. What most people don’t know is…
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Double Olympic Champion Lizzy Yarnold MBE cemented her place in sporting history not once, but twice. Lizzy sensationally won her second Olympic Gold at the PyeongChang 2018 Games, adding to the Gold she won in Sochi in 2014, becoming the first Team GB winter athlete to retain their Olympic title. Team GB’s most decorated Winter…
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