Category Archives: Fitness

Luxe Adventure Traveler Jennifer Dombrowski Turned Her Passion Into Her Career

The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. Jennifer and husband Tim ride a sidecar motorcycle in the Palmeraie outside Marrakech, Morocco Jennifer Dombrowski is an American travel blogger. In 2009 she started her blog as a hobby to keep friends and family updated after she had…

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Top 10 Anti-Aging Rules

Don’t become a caricature of what you were at 20 or 30. Women who are guilty of this tend to wear the look that they had when they felt their most attractive. Besides, women today are more active and vibrant into their 40’s, 50’s 60’s 70’s and beyond than ever before. Anti-aging self care is key…

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Dancing Away Parkinson’s Disease Symptoms

Studies have shown that, on average, men tend to be affected earlier in life by PD and suffer a more severe course of illness than women. Furthermore, the symptoms of this condition seem to vary according to the sex of the patient. Another key aspect to be noted,  Estrogen plays a role in delaying or preventing age-related cognitive…

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Venezuelan Top Model & Interior Designer Sarah Duque Lovisoni Talks Fitness!

Photographer: David Walden PR Agency: SGG Public Relations Venezuelan top-model Sarah Duque Lovisoni is an impressive combination of beauty and culture. Celebrated as a successful model, the elegant Venezuelan has also created an interior design company, SDL Design, in the United States which collaborates with numerous Italian luxury brands. Born in Venezuela, Sarah began her…

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In The Life Of Fitness Sensation & F45 Training Global Ambassador Paige Hathaway

In 2011 Paige was not the toned and fit woman that you see today on her social media posts. She was very thin with hardly any muscle tone. It was then that she was approached by a trainer at the gym about proper health and nutrition. After speaking with the trainer she decided to step…

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Top 10 Tips to Speedy Muscle Recovery

Skeletal muscle contains numerous ‘satellite cells’ underneath the basal lamina. When the muscle is damaged, these cells are stimulated to divide. After dividing, the cells fuse with existing muscle fibres, to regenerate and repair the damaged fibres. Massage, swimming, sleeping well and eating right can all speed up recovery and prime you for your next workout. Ample recovery…

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Post-Easter Workout To Burn All Those Extra Calories

Easter celebrations are just around the corner and since its time for some serious binging, we at Tips For Healthy Living thought about bringing to you a great post-Easter Workout! 1. Rope Jumping Rope jumping is exciting, challenges your coordination, and requires a lot of energy. A 150 lbs person will burn about 350 calories…

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Actress, Model & Mom Sunny Leone Spills Secrets To A Happy Motherhood, Healthy Skin & Fit Lifestyle!

Sunny Leone is a popular actress and model. In 2011, she participated in the Indian reality television series Bigg Boss. She has also hosted consecutive seasons of the Indian reality show Splitsvilla. Sunny has moved everyone with her marvelous dancing skills seen in many fast dance numbers, but not many are familiar with her lifestyle,…

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Top 5 Core Exercises to Challenge Injury

It is possible for all to be fast and strong and keep energy up for hours. But to do that you need to stop thinking of your training sessions as separate strength and cardio days, and start thinking in terms of integrated workouts. According to the National Academy of Sports Medicine, integrated training is a reconditioning and rehabilitation program that can…

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Top 10 Anti-Aging Nutrition Habits

Loss of muscle is an inevitable consequence of aging that can lead to frailty, falls or mobility problems. Eating enough protein is one way to remedy it, but it would seem that spreading protein equally among the three daily meals could be linked to greater mass and muscle strength in the elderly. These are the…

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Ninja Workout: Why It Is One Of The Biggest Fitness Trends Of 2019?

Real ninja training comes from three ancient ninja scrolls: the Shoninki, the Ninpiden, and the Bansenshukai. These have been translated into English and deal almost exclusively with the use of tools, herbal concoctions, psychological warfare, explosives, disguise, and stealth. Real ninja training also includes lessons on how to move silently.  Ninja trainees adapt to any…

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