Category Archives: Nutrition

Endive Nutrition Facts

Endive (Cichorium endivia) is a member of the chicory family and is related to other familiar salad ingredients including radicchio, escarole, and frisée—also known as curly endive. There are different types of endive but they are each known for their mild bitter flavor. Low in calories and carbs, this crisp vegetable can be a healthy addition…

Read more

Gluten-Free Sources of Fiber

Was this page helpful? Thanks for your feedback! Following a gluten-free diet can be challenging. We’re here to help. Sign up and receive our free recipe guide for delicious gluten-free meals! Email Address Sign Up There was an error. Please try again. Thank you, , for signing up. What are your concerns? Other Inaccurate Hard…

Read more

Health Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are important for a number of functions in the body. These functions include: Relaxation and contraction of muscles Blood clotting Digestion Fertility Cell division Growth Movement of calcium and other substances in and out of cells Sources Available in dietary supplement form, omega-3s are found naturally in certain foods. Oily fish, such…

Read more

Top 10 Food Myths And Facts

Have you heard the one about the fat-forming carbohydrate? Food & Nutrition is continually faced with the challenge of dispelling common myths about calories and weight management, ten such myths have been covered below: Myth: Eating most of your calories in the evening promotes weight gain. Fact: No matter when you eat them, you gain weight…

Read more

The Health Benefits of Bay Leaf

The herb commonly known as the bay leaf can come from a variety of different trees. The most popular source is the bay laurel tree. Other varieties of bay leaves include the California bay leaf, the Indian bay leaf, the Indonesian bay leaf, the West Indian bay leaf, and the Mexican bay leaf. Each variety…

Read more

Should You Eat Gluten-Free Foods From a Shared Facility or Equipment?

If you follow the gluten-free diet because you have celiac disease or​ non-celiac gluten sensitivity, you may need to be cautious with foods made in the same facility as wheat-containing or gluten-containing foods, or with foods made ​on the same equipment or foods that say “may contain traces of wheat.” Although some of these foods may qualify legally as “gluten-free,” they…

Read more

3 Benefits of Guar Gum

Guar gum is a type of fiber extracted from guar beans (a plant mainly found in India and Pakistan). Used as an ingredient in certain foods, guar gum is also available in dietary supplement form. Uses In alternative medicine, guar gum is often used as a laxative. In addition, guar gum is touted as a…

Read more

Outcomes of YO-YO Dieting

According to The US National Task Force on the Prevention and Treatment of Obesity, weight cycling or “yo-yo dieting” carries psychological and physiological health hazards. The amount of fat stored in the body increases with each cycle of up-and-down dieting. When a person loses weight, both fat and muscle tissue are shed. When the weight…

Read more

Spearmint

Mentha pulegium, Pennyroyal PARTS USED Aerial parts. USES Similar in many respects to peppermint, pennyroyal is a good digestive tonic. It increases the secretion of digestive juices, relieves flatulence and colic, and occasionally is used as a treatment for intestinal worms. Pennyroyal makes a good remedy for headaches and for minor respiratory infections, helping to…

Read more

The Health Benefits of Chervil

Chervil (Anthriscus cerefolium) is an annual herb commonly used as a garnish. Chervil looks much like parsley. The herb is native to the Caucasus, an area that borders Europe and Asia. It has a light flavor that some say is similar to anise or licorice. Chervil loses flavor as it is cooked, so it is…

Read more

10 Gluten-Free Vegetarian and Vegan Breakfast and Brunch Ideas

Traditional breakfast or brunch dishes such as Western omelets, bacon, quiche, and whole wheat muffins don’t work very well when you’re following a gluten-free vegetarian or vegan diet. But luckily, the fact that your diet doesn’t follow a conventional pattern allows you to discover some really delicious—and innovative—breakfast and brunch recipes. In the list below,…

Read more
1 2 3 30