Endive (Cichorium endivia) is a member of the chicory family and is related to other familiar salad ingredients including radicchio, escarole, and frisée—also known as curly endive. There are different types of endive but they are each known for their mild bitter flavor. Low in calories and carbs, this crisp vegetable can be a healthy addition…
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The herb commonly known as the bay leaf can come from a variety of different trees. The most popular source is the bay laurel tree. Other varieties of bay leaves include the California bay leaf, the Indian bay leaf, the Indonesian bay leaf, the West Indian bay leaf, and the Mexican bay leaf. Each variety…
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Chervil (Anthriscus cerefolium) is an annual herb commonly used as a garnish. Chervil looks much like parsley. The herb is native to the Caucasus, an area that borders Europe and Asia. It has a light flavor that some say is similar to anise or licorice. Chervil loses flavor as it is cooked, so it is…
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Lima beans (Phaseolus lunatus) are sometimes called butter beans because of their rich, buttery taste. They have a flat, greenish or whitish, oval-shaped appearance and are easily found in almost any grocery store. While many of us tried to avoid eating lima beans as children, they are a smart food to add to your meals at…
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Persimmon is an orange, tomato-shaped fruit that is native to Asia—particularly Japan and China. This berry is now grown in many parts of the world. There are different varieties of persimmon. In the United States, the common persimmon (Diospyros virginiana,) is primarily grown in California, although it can be found in other parts of the…
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Dairy products include milk and products made from milk. Most of them are excellent sources of calcium and protein. In fact, because dairy is so high in calcium it’s given its own food group on the USDA ChooseMyPlate website. What Counts as a Dairy Product? Milk, cream, hard, and soft cheese are all classified as dairy. Butter…
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It can be tough to stay on your diet while satisfying your craving for yummy, creamy ice cream. Some ice creams contain more than 300 calories per half-cup serving. The good news is, many varieties are now available that will please your taste buds for half the calories—or less. Before you head to the freezer…
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Cottage cheese is a staple in many healthy eating plans. The dairy food provides benefits especially for people who are trying to lose weight or improve their health. But cottage cheese calories and nutrition can vary depending on the type that you buy. Nutrition Facts Cottage Cheese Lowfat, 2% Milkfat Nutrition Facts Serving Size 4 oz…
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If you’re a healthy eater, you probably have yogurt in your refrigerator. The dairy food provides nutritional benefits especially for people who are trying to lose weight or improve their health. But some brands of yogurt can be high in sugar, fat, and calories depending on the type that you buy. Compare yogurt nutrition and yogurt…
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Is butter healthy? The answer may depend on who you ask. Some experts believe butter is healthy because it is made from dairy and is a better choice than alternative fats like margarine or oil. But other The nutrition data can help you to see how it might fit into your complete meal plan. Nutrition Facts…
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Losing weight doesn’t mean you have to say no to snacks. There are plenty of 100-calorie snacks that you can eat throughout the day to satisfy your hunger and keep your diet on track. Of course, you can buy 100-calorie snack packs at the grocery store, but those foods are often heavily processed and don’t…
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Cream cheese is often touted as the healthier alternative to butter. But you might be surprised to know that the calories in cream cheese aren’t always lower than the number found in butter. If you’re trying to lose weight or eat a healthier diet, learn how to make healthy decisions when you include cream cheese in…
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