Category Archives: Recipes

Roasted Cinnamon and Sage Butternut Squash Soup

Whether or not it’s cold outside, butternut squash soup is a warming treat—and not just because its heated before serving. In this butternut squash soup recipe, spices like cinnamon, sage, and nutmeg combine with roasted root vegetables to offer a mix of nutty, sweet, and naturally comforting flavors. This soup is comforting when it comes…

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Pink Pickled Deviled Eggs

These pink pickled devils look so pretty! They are a fun appetiser to make for Easter and any special occasion. They are almost zero-carb and ideal for a low-carb and ketogenic diet. Apart from beetroot, I was playing around with different ingredients including turmeric (check out these Curried Pickled Eggs), carrots, paprika, red cabbage and…

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Epic Keto Snacks Giveaway

Enter for a chance to win an amazing collection of keto snacks! What are the best keto snacks? This is a very common question I see from keto newcomers. When you’ve changed the way you eat and you’ve committed to a healthier lifestyle, sometimes you find yourself scrambling. You’re hungry, you’re tired, and your short…

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The Quick Guide to Vegan Keto on a Budget (Vegan Keto on Less Than $5 a Day!)

Lately, I’ve been receiving a lot of emails from you guys regarding eating a vegan ketogenic diet on a budget. When people first scroll through #keto and #veganketo posts on Instagram, it’s hard not to notice just how much reliance there seems to be on protein bars, mock meats and things like shirataki noodles. None…

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Feta Stuffed Turkey Meatloaf – Low Carb and Grain-Free

Healthy turkey meatloaf stuffed with feta cheese and spinach and drizzled with a tangy cucumber dill sauce. It’s a delicious keto meal the whole family will love. And it’s remarkably easy to make. A nice light comfort food meal. Okay, you caught me. This turkey meatloaf recipe is not a new one. It’s been on…

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Low Carb Vegan Mustard Dill Zucchini Cakes (gluten-free, coconut-free, nut-free, soy-free)

Lately, I’ve been getting a lot of zucchini in my farm share (side note – I highly recommend a farm share if there’s a program available near you… you get so many vegetables for so much less expensive than you pay in store). So, I’ve been trying to use up this glut of summer squash…

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5 Chopped Veggies and Greens Egg Salad

Nutrition Highlights (per serving) Calories 138 Fat 7g Carbs 11g Protein 8g When it comes to egg salad, the traditional recipe calls for eggs, mayonnaise, and not a whole lot more. Most recipes mix in about half a cup of mayo, which offers about 16 grams of saturated fat. For those who’d like to lower…

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Herbed Chicken Cutlets

Nutritive Information Calories: 264 Kcal Fat: 14 g (2 g saturated fat) Carbohydrate: 3 g Protein: 30 g Fiber: 2 g. Ingredients 1 cup lightly packed cilantro leaves 1 cup lightly packed spearmint leaves 3 Tbsp. finely chopped onion 1/2-inch slice fresh ginger, chopped 1/2 tsp salt 2 tsp. roasted sesame oil 1/2 tsp. grated…

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