September 16, 2016 Appetizers and Juices Nutritive Information Fat 15.41g Saturated fat 1.58g Cholesterol 0 Fibre 4.31g Energy 336kcals/1409KJ Ingredients 15ml/1 tbsp walnut oil 1 onion, sliced 2 whole star anise 5ml/1 tsp ground cinnamon Pinch of ground cloves 450g/5 cups, finely shredded red cabbage…
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Nutritive Information Calories: 147 kcal Proteins-8 gms Fat- 6 gms. Ingredients Cabbage- 50 gms (1/4 small); Cucumber-25 gms (1/2) Carrot-25 gms (1 small) Boiled peas-15 gms (1 tbsp) Green Capsicum-25 gms (1 no.) Red Capsicum-25 gms (1/2) Yellow Capsicum – 25 gms (1/2) Fresh Pomegranate seeds- 30 gms(2 tbsp) Cottage cheese (paneer) – 50 gms…
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Soak 24 6-inch bamboo skewers in cold water 1 hour. Cut beef into very thin 3-inch strips. Thread 1 or 2 strips on each prepared skewer and arrange in shallow dish. In small bowl, combine soy sauce, honey, red pepper flakes, cumin, and turmeric. Pour…
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Appetizers and Juices Nutritive Information Calories: 67.47cal Protein: 4.57g Fat: 4.90g Cholesterol: 28.83mg Fiber: 1.45g Vitamin C: 18.31mg Vitamin E: 3.18 mg Vit. B12: 1.78mcg Folate: 37.47mcg Sodium: 182.82 mg Calcium: 71.71mg Magnesium: 23.10mg Potassium: 204.15mg Iron: 2.40mg Zinc: 0.54mg …
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Appetizers and Juices Nutritive Information (Per serving) Calories 63 Kcal Fat 3 g. (less than 1 g. saturated fat) Carbohydrate 8 g. protein 3 g. dietary fiber 3 g. sodium 98 mg. Ingredients 1-4 peeled garlic cloves (to taste) 3 tsp. extra virgin olive oil,…
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Appetizers and Juices, Vegetarian Dishes Nutritive Information (Per Serving) 264 calories 1g. fat (less than 1 g. saturated fat) 57g. carbohydrate 9g. protein 4g. dietary fiber 258 mg. sodium. Ingredients 1 can (15 oz.) yams, drained (but not rinsed) 1/4 tsp. vanilla extract …
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Appetizers and Juices Nutritive Information Per portion: 192 calories 4 g total fat 34 g carbohydrate 8 g protein 4 g dietary fiber 110 mg sodium. Ingredients 1 lb whole-wheat shells 1 bunch (about 1 lb.)…
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Appetizers and Juices Nutritive Information Per portion: Ingredients 1 tsp. wasabi paste or powder 1 Tbsp. fresh lemon juice 1/4 tsp. salt or to taste Freshly ground pepper 1 Tbsp. extra virgin olive oil 4 lightly packed cups baby kale leaves 1 cup grape tomatoes, halved lengthwise …
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Appetizers and Juices Nutritive Information Per portion: Ingredients 1/3 cup unbleached all-purpose flour 1 tsp. dried basil 1 tsp. dried oregano 1/2 tsp. garlic powder 1/2 tsp. baking powder 1/2 tsp. kosher salt, divided 1/2 cup stone ground yellow cornmeal 1/2 cup cold water 1 1/2 tsp.…
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Warm Kale Salad Source link
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Wood Apple Juice Source link
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Appetizers and Juices Nutritive Information Per Serving: (nutritional information does not include cheese) 82 calories, 7 g total fat (1 g saturated fat), 5 g carbohydrate, 1 g protein, 2 g dietary fiber, 7 mg sodium. Ingredients 2 Tbsp. extra virgin olive oil 1 Tbsp. fresh lemon juice (about…
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