Category Archives: Snacks Recipes

Crunchy Healthy Sandwich

Nutritive Information Calories per serving – 150 kcal Protein – 6 gems; Fat – 1.8 gm; Carotene – 1092 I.U. Ingredients Brown bread (whole wheat)-  Slices:3 Lettuce: 6 (fresh Leaves) Carrot: 20 gm: Capsicum: 20gm: Pimentos: 20 gm; Tomatoes: 10 gm; Plum puree: 25 ml: Tomato sauce: 20 ml; Salt pepper: Dry basil: 3 gm Instructions Shred all the vegetables. Mix with yogurt and seasoning.  Apply yogurt on the bread slices. Place lettuce leaf and then the […]

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Stuffed Vine Leaves

Nutritive Information Per portion: Energy: 256kcals/1072kj Protein: 3.9g Fat: 15.8g Saturated fat: 2.3g Carbohydrate: 26.3g Sugar: 1.6g Fibre (NSP): 0.5g Calcium: 170mg Ingredients Preserved vine leaves 225g/8oz packet , drained Onion 1 , finely chopped Spring onions ½ bunch , finely chopped Fresh flat leaf parsley chopped 60ml/4 tbsp Large mint sprigs 10, chopped finely grated rind of 1 lemon Crushed dried chilies 2.5ml/ ½ tsp Fennel seeds 7.5ml/1½ tsp , crushed Scant175g/6oz/ long grain rice 1cup […]

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Polenta With Mushroom Sauce

Nutritive Information Per portion – Energy: 550kcals/2293kJ Protein: 17.2g Fat: 21.3g Saturated fat: 7.6g Carbohydrate: 68.4g Sugar: 5g Fibre (NSP): 3.1g Calcium: 201mg Ingredients Vegetable stock 1.2 litres/2 pints/5 cups Polenta 350g/12oz/3 cups Grated 50g/2oz/2/3 cup Parmesan cheese Salt and ground black pepper For the sauce: Dried porcini mushrooms 15g/ ½ oz/1 cup Olive oil 15ml/1 tbsp Pure vegetable margarine 50g/2oz/ ¼ cup Onion 1, finely chopped Carrot 1, finely chopped Celery stick 1, finely chopped Garlic […]

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Mushroom And Corn Toast

Nutritive Information (Per Serving) 304 kcals Carbohydrates – 36 gms Protein – 12 gms Fat – 11.8 gms. Ingredients 2 Brown bread slices 50 gms. Fresh mushroom 50 gms. Baby corn 10 ml. Olive oil 10 gms. Garlic (chopped) 2 gms. Fresh basil (chopped) 2 gms. Crushed pepper 1 Egg white Salt to taste Instructions Toast the brown bread slices lightly and keep aside. Boil the mushrooms and the baby corn separately till cooked. When cool, coarsely […]

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Mini Soya Rolls

Nutritive Information 308 kcals Carbohydrates – 27.8 gms Protein – 16.5 gms Fat 14.5 gms Calcium – 140.5 mg Iron – 4 mg. Ingredients 60 gms Soya beans soaked in water overnight 80 gms Mushrooms 80 gms Corn 100 gms Onion 60 gms Capsicum 90 gms Soya flour 90 gms Ragi flour Salt to taste 15 gms Butter 2.5ml Vinegar 2.5 gms Soya sauce A pinch of red chilli powder Instructions Heat butter in frying pan. Fry […]

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Sausage Crescent Rolls

Nutritive Information Calories: 200.65 cal Protein: 7.67g Fat: 13.80 g Fiber: 0.20g Cholesterol: 29.65mg Thiamine: 0.28mg Riboflavin: 0.13mg Niacin: 1.82mg Sodium: 554.25mg Potassium: 131.70mg Iron: 1.20mg Zinc: 0.85mg Ingredients 6 ounces Crescent, Refrig, dinner rolls 6 ounces Sausage Pork, 1 link Instructions Cook sausage links according to package directions; drain well. Cool. Unroll dough; separate into 12 triangles. Place 1 sausage link at wide end of triangle, roll up. Place on a baking sheet and bake at […]

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Sauerkraut Balls

Nutritive Information Calories: 142.41 cal Protein: 2.10 g Fat: 12.30g Fiber: 0.42g Sodium: 154.49 mg Ingredients 5/16 ounce Sausage Prok, 1 link 5/16 ounce Ham smoked lean 5/16 ounce Corned beef 0.15 medium Onion raw 1/16 teaspoon Parsley, chopped 2.1 teaspoons Mustard yellow 1/16 cup Milk skim 0.225 cup Sauerkraut 0.225 cup All purpose flour 0.15 large Egg 1/16 cup Water 0.225 cup Bread crumps 5/16 cup Safflower oil Instructions Lightly brown sausage; finely chop. Finely chop […]

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Bell Pepper & Corn Pancakes

Nutritive Information Calories: 176.55cal Protein: 6.46g Fat: 7.52g Fiber: 4.88g Cholesterol: 42.60mg Vitamin C: 23.58mg Thiamine: 0.22mg Riboflavin: 0.26mg Potassium: 262.52mg Ingredients 2/4 cups Corn 5 large Egg yolk 3 cup Cornmeal, yellow 3 cup All purpose flour 0.6 teaspoon Salt 3 teaspoon Pepper 2.4 Tablespoons Basil, fresh 0.6 medium Pepper red 0.6 medium Pepper green, 1 medium 4 large Egg white 2.4 Tablespoons Vegetable oil Instructions Combine corn, egg yolk, cornmeal, flour, salt and pepper. Chop […]

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Antipasto

Nutritive Information Calories: 107.86 Protein: 4.35g Fat: 6.92g Fiber: 2.83g Vitamin A: 253.02RE Vitamin E: 3.24mg Ingredients 9.6 ounces Vegetables mixed 2.4 fluid ounces Mozzarella Cheese 0.15 cup Italian dressing. 1-13/16 slices Salami Hard. 1-13/16 slices Salami Genoa. 1-13/16 slices Pepperoni. 3 pieces Lettuce, 1 leaf Instructions Cook vegetables according to package directions. Drain; rinse under cold water. In a large bowl, toss together vegetables, cheese, and salad dressing. Roll up each meat slice. Spoon vegetable mixture […]

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Baked Sweet Potato Chips

Nutritive Information Serving size: 1/8 of dish Calories: 150 Fat: 1 g Cholesterol: 3 mg Protein: 9 g Carbohydrates: 30 g Fiber: 5 g Sodium: 190 mg Ingredients Sweet potatoes: 2 pounds , peeled and cut into 1/8 inch thick slices Sugar: 1-1/2 teaspoons Lemon juice:1-1/2- tablespoons Non/ lowfat margarine: 1-1/2 teaspoon, melted Pepper: 1 tablespoon Instructions Combine all ingredients in a mixing bowl. Layer potatoes in a baking dish coated with nonstick cooking spray (nonfat). Add […]

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Pumpkin Spice Overnight Oats

Nutritive Information 330 calories 7 g fat 50 g carbohydrate 17 g protein 8 g dietary fiber 280 mg sodium Ingredients 1/2 cup rolled oats 1/2 cup unsweetened almond milk (or any type of milk) 1/3 cup plain Greek yogurt 1 Tbsp ground flaxseed 2 Tbsp pumpkin puree 1 Tbsp maple syrup 1/2 tsp vanilla extract 1/2 tsp ground cinnamon 1/4 tsp ground ginger 1/4 tsp ground nutmeg Pinch of salt Instructions Stir together all ingredients in […]

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Maple Cayenne Pecans

Nutritive Information Per Serving: (1/4 cup): 194 calories, 19 g fat (1 saturated), 7 g carbohydrate, 3 g fiber, 2 g protein. Ingredients 1 tsp coconut oil (or other oil, like olive or walnut oil) 1 cup raw pecan halves 1 Tbsp pure maple syrup 1/8 tsp cinnamon 1/4 tsp Himalayan sea salt (or regular salt) 1/8 tsp cayenne Instructions Preheat oven to 325 degrees F. Grease pan lightly with oil. In a medium bowl, combine all […]

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