Category Archives: Soup Recipes

Minestrone Soup

Nutritive Information Calories per serving: 153 Total Fat: 4 g Saturated fat: less than 1 g Cholesterol: 0 mg Sodium: 191 mg Ingredients Olive oil: 1/4 C Clove garlic, minced or garlic powder: 1/8 tsp Gp and 1 CGcoarsely chopped onion: 1-1/3 C Coarsely chopped celery and leaves: 1-1/2 C Tomato paste: 1 can (6…

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Tomato Soup

Nutritive Information Calories per serving: 89 kcal Fat per serving: 4.5 gms protein: 11.1 gms Ingredients Tomatoes: 250 Gms Sugar: a pinch Salt: a pinch Cloves: 2 Bay leaf: 1 Oil: 1 Tbsp Flax seeds (roasted & powdered): 10 gms Instructions Blanch the tomatoes, run in a blender and strain. Heat oil in a pan;…

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Asparagus Soup

Nutritive Information Calories per serving: 244.26cal Fat per serving: 15.02g Protein: 15.72g Fiber: 7.15g Cholesterol: 34.68mg Vitamin A: 282.88RE Vitamin C: 108.37 mg Vitamin E: 6.47mg Thiamine: 0.16mg Riboflavin: 0.30mg Niacin: 6.63mg Folate: 391.06mcg Sodium: 1104.05mg Calcium: 171.61mg Magnesium: 64.59mg Potassium: 1167.35mg Iron: 6.23mg Zinc: 2.19mg Ingredients Onion: 3 cups Garlic clove minced: 4-1/2 teaspoons…

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Almond-Dill Spinach Soup

Nutritive Information Calories per serving: 296.29cal Fat per serving: 16.84g Protein: 15.47 Fiber: 2.08g Cholesterol: 41.64mg Vitamin A: 767.76RE Vitamin C: 32.46mg Vitamin D: 112.50IU Vitamin E: 8.18mg Thiamine: 0.19mg Riboflavin: 1.26mg Niacin: 1.32mg Vitamin B6: 0.32mg Folate: 216.03mg Sodium: 326.31mg Calcium: 613.04mg Magnesium: 149.29mg Potassium: 1204.56mg Iron: 3.53mg Zinc: 2.57mg Ingredients Spinach: 1 cup…

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Corn And Scallop Soup

Nutritive Information Calories per serving: 308.87cal Fat per serving: 9.87g Protein: 25.44g Fiber: 3.73g Cholesterol: 61.00mg Vitamin A: 163.78RE Vitamin C: 8.62mg Vitamin E: 4.96mg Thiamine: 0.22mg Riboflavin: 0.26mg Niacin: 2.42mg Vitamin B6: 0.43mg Vitamin B12: 20.82mcg Folate: 52.89mcg Sodium: 603.03mg Calcium: 78.30mg Magnesium: 80.24mg Potassium: 692.33m Iron: 3.14mg Zinc: 2.11mg Ingredients 2-1/4 cups Corn:…

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Cold Pepper Soup

Nutritive Information Calories per serving: 122.57cal Fat per serving: 6.86g Protein: 4.25g Fiber: 1.84g Cholesterol: 16.50mg Vitamin A: 182.25RE Vitamin C: 17.05mg Vitamin E: 1.42mg Ingredients Extra Virgin Olive oil: 3 Tablespoons Butter: 3 Tablespoons, unsalted Pepper red: 6 medium Onion minced: 1 cup Celery: 3 pieces, stalk 1 Chicken broth canned: 48 ounces Cayenne…

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Veg-O-Lentil Soup

Nutritive Information Calories per serving: 158 kcal Fat per serving: 1.6gms Carbohydrate: 29gms. Protein: 8.8gms Ingredients Lentils( masoor dal): 120 gm Onion: 100 gm Carrot: 60 gm Potato: 60 gm Mushrooms: 100 gm Crushed coriander: 5 gm Cumin seeds: 2 gm Bay leaves: 1 gm Ginger-garlic paste: 5 gm Green chillimushrooms: 3 gm Olive oil:…

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Chilled Melon Soup

Nutritive Information Calories per serving: 101cal Fat per serving: 0 g. (0 g. saturated fat) Carbohydrate: 26 g. Protein: 1 g. Dietary Fiber: 1 g. Sodium: 27 mg. Ingredients 1 large cantaloupe (or other melon or fruit) cut into small cubes (4-6 cups) 1/3 cup White grape juice 2 Tbs Honey, or to taste: .…

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Golden Pepper And Orange Soup

Nutritive Information Calories per serving: 35 Calories a portion Ingredients 1 large cantaloupe (or other melon or fruit) cut into small cubes (4-6 cups):3 yellow or orange ( bell ) peppers, halved and seeded 1 large onion, chopped: grated rind and juice of 1 large orange 350 ml /12 fl oz / 1 1/2 cups chicken…

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Ten Vegetable Soup

Nutritive Information Calories: 70 Kcal Fat: 3 g (1 g sat fat) Carbohydrate: 9 g Protein: 3 g Fiber: 2 g Sodium: 253 mg. Ingredients Extra virgin olive oil 2 Tbsp. Chopped green cabbage 3 cups , quartered and cut crosswise into 1/2-inch strips Cauliflower florets 1 cup , 1-inch pieces Leek 1 medium ,…

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Radish & Cucumber Raita

Nutritive Information Per Serving Per Serving: 28 calories 1 g total fat (<1g saturated fat) 2 g carbohydrate 1 g protein <1 g dietary fiber 117 mg sodium Ingredients 2 large radishes, quartered and thinly sliced, about 1/2 cup 1 small Persian cucumber, quartered lengthwise, thinly sliced, about 1/2 cup* 1 cup plain whole milk…

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Asian Savoy Cabbage And Shiitake Mushroom Soup

Nutritive Information Per Serving Calories: 90 Kcal Fat: 3.5 g Carbohydrate: 12g Protein: 4g Fiber: 4g Ingredients 1 large egg 2 tsp. sesame or peanut oil 1/2 small-medium Savoy, napa or green cabbage, cut lengthwise, cored, sliced in 1/4-inch strips 2 medium-large carrots, cut in 1/4-inch slices 1/2 cup thinly sliced shiitake mushrooms 4 cups…

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