Category Archives: HIIT Workouts

15 Minute Full Body HIIT Workout – Burn Lots of Calories / No Equipment

You will definitely sweat and most likely struggle during those 15 minutes .. but that’s alright. Just don’t quit. But this killer workout burns a lot of calories – and that’s what we need sometimes, right? ▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level. No Equipment necessary and not much space needed 🙂 If you need more breaks – TAKE THEM! Don’t worry too much about that. […]

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20 MIN HOME HIIT WORKOUT // No Equipment, No Noise, No Impact

A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! ? My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com ?♥️ The 20 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit of 5 exercises, repeated 4 times! 1. Prisoner side to side squats […]

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Advanced Fat-Burning HIIT Cardio Workout – 30 Minutes

Transform your body in just 10 weeks and take part in the entire Body Project system! In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods. This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning. The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body. This is a great way to […]

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30-Minute No-Equipment Cardio & HIIT Workout

Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. If you love this workout, you can find more than 40 workouts from Charlee on Le Sweat TV: https://bit.ly/tvlesweat. From HIIT to strength training to stretching, the library of exercises on Le Sweat TV are organized by body part (abs, booty, arms, legs, etc.) and […]

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