Category Archives: Weight Loss

How to Lose and Burn Belly Fat Fast

Losing belly fat is one of the most popular weight loss goals for more reasons than one. Excess abdominal fat, otherwise known as visceral fat, if not only a cosmetic nuisance but it can cause an increased risk of health complications, such as diabetes. So controlling the fat around your tummy is important!  Here is your complete…

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Living Alone Encourages Unhealthy Eating

If you’re single, you’re probably very familiar with the benefits and drawbacks of living alone. While it’s nice to have your own space without the annoyances of having another person around, living by yourself can also be lonely. New research out this week has found that living alone can bring with it more than just…

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Reversing type 2 diabetes in only 2.5 months with keto and fasting

With a combination of keto, fasting and exercise, Osvaldo has been able to reverse his type 2 diabetes in only 2.5 months! It’s very impressive. Here’s exactly how he did it: The email Hello Andreas, I want to thank you for the advice at Diet Doctor, as it helped me reverse my type 2 diabetes…

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Does Cinnamon Help You Lose Weight?

Cinnamon has been used in the medical arena for thousands of years. Europeans in the Middle Ages mixed cinnamon with meat as a preservative and sixth-century Greeks prescribed cinnamon to help with indigestion and other ailments. But today we’re talking about the popular claims regarding cinnamon as a weight-loss aid. Claims About the Use of…

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Why Men Lose Weight Faster Than Women

If you’re a woman, you’re probably aware of the fact that men seem to lose weight faster than women do and how completely unfair that is. There are some very good reasons that there’s such a difference between men and women when it comes to weight loss, and most of them are physiological reasons that we simply have no…

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10 Common Mistakes to Avoid When Starting a Low-Carb Diet

A low-carb diet can be extremely effective for dropping excess fat, and studies show it may also help reduce the risk of insulin resistance and diabetes. As it eliminates foods we have a tendency to overeat (can you say bread basket?), you end up saving calories. And since carbs spike blood sugar, you’ll have more stabilized blood glucose levels, too.…

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A low-carb diet: Maintaining a 70-pound weight loss for five years

Name: Karen Parrott Age: 51 Height: 5’1” (155 cm) Highest weight: 187 lbs (85 kg) Current weight: 113-116 lbs (51-53 kg) For the past five and a half years, Karen Parrott has maintained a healthy weight, after 40 years of struggling with obesity, food addiction and binge-eating. This post is about how she did it.…

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5 ways to keep your workout motivation

If you feel your motivation is drifting and you’re ready to toss your New Year’s resolution to the wind, you’re not alone. In fact, due to the surge of people known to give up on their 2019 fitness goals around this time, January 12 has been deemed as “National Quitters’ Day”. While we don’t typically…

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The keto diet: “my little secret lies in avocado, eggs and coconut oil”

Eshareturi has been able to reverse her type 2 diabetes using only a ketogenic diet and intermittent fasting. Fantastic! This is what she has to say: The email Good morning Dr. Andreas, In February of this year, the 13th to be precise, I was diagnosed with type 2 diabetes with a blood glucose of 267…

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