Category Archives: Exercise for Weight Loss

Why Men Lose Weight Faster Than Women

If you’re a woman, you’re probably aware of the fact that men seem to lose weight faster than women do and how completely unfair that is. There are some very good reasons that there’s such a difference between men and women when it comes to weight loss, and most of them are physiological reasons that we simply have no…

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How to Lose Weight with Exercise During Menopause

Hot flashes, irritability, fatigue, depression, insomnia, dry skin, feeling crazy, hating everyone and everything and last, but not least, weight gain. These are just some of the symptoms we experience when going through perimenopause or, as we usually call it, plain old menopause. The worst symptom of menopause, of course, is the weight gain. It’s…

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11 Reasons to Ditch SoulCycle for Weight Loss

You probably feel like you burn hundreds of calories at SoulCycle. The wildly popular indoor cycling classes have long waiting lists and fiercely loyal fans. Riders often leave sweaty and exhausted. But do the trendy boutiques provide the workout you need to lose weight? There is no doubt that the classes at SoulCycle and other…

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