Category Archives: Nutrition for Weight Loss

Does Cinnamon Help You Lose Weight?

Cinnamon has been used in the medical arena for thousands of years. Europeans in the Middle Ages mixed cinnamon with meat as a preservative and sixth-century Greeks prescribed cinnamon to help with indigestion and other ailments. But today we’re talking about the popular claims regarding cinnamon as a weight-loss aid. Claims About the Use of…

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Smart Foods to Eat When You’re Trying to Lose Weight

Do you know what foods to eat when trying to lose weight? Many dieters eat “healthy” foods. That’s not a bad thing. But many times, foods that have healthy ingredients are full of fat and calories—like peanut butter, almonds, or avocado. So they are not necessarily good foods for weight loss unless you are very…

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What Is Powdered Peanut Butter?

Is there really such a thing as low-fat peanut butter without a lot of calories? The answer is yes. Get your hands on powdered peanut butter, one of the most magical products on shelves today.  Powdered Peanut Butter Basics Powdered peanut butter is made from real peanuts. The difference between powdered PB and regular peanut butter? The…

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