Ketogenic Diet 101...Click Here to Learn More


Nutritive Information

  • Energy: 330Kcals/1380kJ

  • Fat, total: 8.2g

  • Saturated fat: 1.5g

  • Protein: 40.4g

  • Carbohydrate: 25.3g

  • Sugar, total: 23g

  • Fibre-NSP: 3.2g

  • Sodium: 1067mg


  • 350g/12oz/3 cups medium cooked prawns

  • 350g/12oz/3 cups scallops, removed from their shells, with corals intact if possible

  • 175g/6oz tomatoes, diced

  • 1 mango, weighing about 175g/6oz, diced

  • 1 red onion, finely chopped

  • 350/12oz salmon fillet

  • 1 fresh red chilli

  • Juice of 8 limes

  • 30ml/2tbsp sugar

  • 2 pink grapefruits

  • 3 oranges

  • 4 limes

  • Salt and freshly ground black pepper


  • Peel the prawns and cut the scallops into 1cm/ ½in dice. In a bowl, mix together the diced tomatoes, mango and red onions.

  • Cut the salmon into small pieces. Dice the chilli, and mix with the fish, tomato and mango. Add the lime juice, sugar and seasoning. Stir and leave to marinate for 3 hours.

  • Segment the grape fruit, oranges and limes. Drain off as much excess lime juice as possible and mix the fruit segments into the marinated ingredients, Season to taste and serve.

Purefit KETO...Click Here to Learn More

Source link