Chicken with Spinach And Apple



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Chicken Spinach Apple

Nutritive Information

  • Calories:257Kcal

  • Fat: 9 g (1 g saturated fat)

  • Carbohydrate: 17 g

  • Protein: 28 g

  • Fiber: 3 g.

Ingredients

  • 2 Tbsp. olive oil
  • 4 (4-oz.) skinless, boneless chicken breasts
  • Salt and freshly ground pepper, to taste
  • 2 large cloves garlic, minced
  • 1 tsp. spicy brown mustard
  • 2/3 cup apple cider
  • 1 medium granny smith apple, sliced lengthwise 1/8-inch
  • 1 medium red apple, sliced lengthwise 1/8-inch (e.g., Gala, Fuji or Pink Lady)
  • 8 cups packed fresh baby

Instructions

  • In large skillet, heat oil over medium-high heat. Season chicken with salt and pepper. Sear chicken, cooking 6-7 minutes on each side until browned. Remove chicken and let sit a few minutes. Cut chicken into 1-inch pieces, cover and set aside to keep warm.
  • To skillet, add garlic, mustard and cider and stir to combine well. Add apple slices and reduce heat to medium. Let simmer 5-6 minutes, stirring often.
  • Return chicken to skillet. Stir occasionally as sauce thickens, about 4-5 minutes.
  • Add spinach to skillet. Stir until spinach is wilted, about 2 minutes. Serve hot.

Serves

4 Servings

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