Chilled Cantaloupe Soup with Mint


Chilled Cantaloupe Soup with Mint

Nutritive Information

  • 85 calories,
  • 0 g total fat (0 g saturated fat),
  • 22 g carbohydrate,
  • 1 g protein,
  • 1 g dietary fiber,
  • 27 mg sodium.


  • 4 cups cubed cantaloupe (about 1 large cantaloupe)
  • 2 Tbsp. honey, or to taste
  • 2 Tbsp. freshly squeezed lime juice, or to taste
  • 1/8 tsp. ground cardamom, or to taste
  • Sliced fresh strawberries, for garnish
  • 1/4 cup whole fresh mint leaves, for garnish


  • Put the cantaloupe in a wide, shallow, microwave-safe container. Heat melon in microwave on 50% power for 2 minutes, or just until the melon softens slightly. Transfer cantaloupe to a blender or food processor.
  • Add honey, lime juice and cardamom and blend mixture until smooth. Transfer to a bowl. Cover and refrigerate for 1 to 2 hours, until cold.
  • Before serving, taste and add more honey, cardamom, or lime juice as needed. Garnish each serving with strawberry slices and mint leaves.


4 Servings.

Purefit KETO

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