Chilled Melon Soup

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Chilled Melon Soup

Nutritive Information

  • Calories per serving: 101cal
  • Fat per serving: 0 g. (0 g. saturated fat)
  • Carbohydrate: 26 g.
  • Protein: 1 g.
  • Dietary Fiber: 1 g.
  • Sodium: 27 mg.


  • 1 large cantaloupe (or other melon or fruit) cut into small cubes (4-6 cups)
  • 1/3 cup White grape juice
  • 2 Tbs Honey, or to taste: .
  • Juice of 3 limes, or to taste
  • Sliced fresh strawberries for garnish (optional)


  • Combine cantaloupe and grape juice in a pan and heat to boiling. Remove from heat and transfer mixture to a blender or food processor.
  • Add honey and lime and blend until smooth. Chill. Taste and add more honey and/or lime juice if desired.
  • When ready to serve, garnish the soup with strawberry slices, or purée them and add to soup in a swirling or pinwheel design.


4 Servings. Serving size: 1 Cup

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