Chocolate Sorbet With Red Fruits

Ketogenic Diet 101...Click Here to Learn More

chocolate sorbet

Nutritive Information

  • Energy 199Kcals/837KJ
  • Protein 3.6g
  • Fat 5.2g
  • Saturated Fat 2.94g
  • Carbohydrate 36.6g
  • Fibre 3.7g
  • Iron 2.3mg
  • Calcium 57mg

Ingredients

  • 475ml/16fl oz/2 cups water
  • 45ml/3 tbsp maple syrup
  • 115g/4oz/generous ½ cup caster sugar
  • 75g/3oz/3/4 cup cocoa powder
  • 50g/2oz plain dark chocolate, broken into squares
  • 400g/14oz soft red fruits, such as raspberries, redcurrants or strawberries, to serve

Instructions

  • Place the water, maple syrup, sugar and cocoa in a saucepan. Heat gently, stirring occasionally, until the sugar has completely dissolved.
  • Remove from the heat, add the chocolate and stir until melted. Leave until cool.
  • Tip into an ice cream maker and churn until frozen. Alternatively, pour into a freezer-proof container and freeze until slushy, then whisk until smooth and freeze again for a further hour. Whisk again and freeze until solid.
  • Remove from the freezer 10-15 minutes before serving, so that the sorbet softens slightly. Serve in scoops, with the soft fruits.

Serves

6 Servings

Purefit KETO...Click Here to Learn More

Source link