Creamy Chocolate Date Mousse

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Creamy Chocolate Date Mousse

Nutritive Information

  • 288 calories
  • 11 g total fat (5 g saturated fat)
  • 50 g carbohydrate,
  • 2 g protein
  • 7 g fiber
  • 3 mg sodium.

Ingredients

  • 8-10 Medjool dates, pitted
  • 1/2 cup light coconut milk, canned + 1/4 cup water
  • 1 ripe avocado, peeled
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup semi-sweet chocolate chips, melted

Instructions

  • Chop the dates into small pieces.
  • Add chopped dates, coconut milk, and water into a blender or food processor and blend until smooth.
  • Add the avocado, melted chocolate chips, and cocoa powder. Blend again until creamy.
  • Pour into four small ramekins or bowls.
  • Chill in the fridge for at least 1-3 hours (or even overnight).
    Optional: garnish with raspberries, chopped nuts or a sprinkle of Himalayan sea salt.

Serves

4 Servings.



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