Creamy Cilantro Everything Sauce

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This Creamy Cilantro Sauce is a delicious low-carb dip for salads, taco bowls, chips, or fresh cut veggies! It’s super cheesy, tangy, and perfectly balanced with just a bit of spicy from the jalapeño.

It also makes a great dip for wings. Consider this an all-purpose magic sauce, the sky’s the limit for what you can use it for! It only takes a few minutes to prepare this high-fat sauce and you can keep it in the fridge for up to a week.

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Hands-on Overall

Nutritional values (per serving, about 1/4 cup/ 60 ml)

2.5 grams
0.2 grams
1.4 grams
12.9 grams
4.9 grams
126 calories

Total Carbs 2.7 grams
Fiber 0.2 grams
Net Carbs 2.5 grams
Protein 1.4 grams
Fat 12.9 grams
of which Saturated 4.9 grams
Calories 126 kcal
Magnesium 5 mg (1% RDA)
Potassium 70 mg (4% EMR)

Macronutrient ratio: Calories from carbs (8%), protein (4%), fat (88%)

Ingredients (makes 8 servings/ 2 cups)

  • 1 cup sour cream (230 g/ 8.1 oz)
  • 1/4 cup cream cheese (60 g/ 2.1 oz)
  • 1 small bunch cilantro (15 g/ 0.5 oz)
  • 1 jalapeño pepper, seeds removed (14 g/ 0.5 oz)
  • 1/4 cup lime juice (60 ml/ 2 fl oz)
  • 3 tbsp avocado oil or olive oil (45 ml/ 1.5 fl oz)
  • 2 garlic cloves
  • 1/2 tsp sea salt, or to taste


  1. Place all of the ingredients in a blender and blend until smooth.
    Creamy Cilantro Everything Sauce
  2. Store in an airtight container in the refrigerator for up to one week.
    Creamy Cilantro Everything Sauce

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