Crunchy Healthy Sandwich



Best Clickbank Products

healthy sandwich

Nutritive Information

  • Calories per serving – 150 kcal

  • Protein – 6 gems;

  • Fat – 1.8 gm;

  • Carotene – 1092 I.U.

Ingredients

  • Brown bread (whole wheat)-  Slices:3
  • Lettuce: 6 (fresh Leaves)
  • Carrot: 20 gm:
  • Capsicum: 20gm:
  • Pimentos: 20 gm;
  • Tomatoes: 10 gm;
  • Plum puree: 25 ml:
  • Tomato sauce: 20 ml;
  • Salt pepper:
  • Dry basil: 3 gm

Instructions

  • Shred all the vegetables.

  • Mix with yogurt and seasoning.  Apply yogurt on the bread slices.

  • Place lettuce leaf and then the filling.

  • Mix plum puree and little tomato sauce and serve along with the sandwich.

Serves

1 Serving

Source link


Best Clickbank Products