Doing the impossible on a ketogenic diet

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Before and after

Before and after

Here’s yet another example of someone doing the impossible – reversing type 2 diabetes, obesity and other health problems – using only a ketogenic diet.

This is the story about how Wim and his wife Saïda turned their lives around:

The blog post

We are Wim and Saïda Tilburgs from the Netherlands, and this is our story. It tells how Wim lost 40 kg (88 lbs) and reversed all the symptoms of type 2 diabetes. Along the way, he solved most of the symptoms of post traumatic stress disorder (PTSD) which he developed after serving at the UN mission in Lebanon.

Our story tells how Saïda lost 20 kg (44 lbs) and reversed all her symptoms of painful osteoarthritis and inflammation. We have done so only with a ketogenic low-carb, high-fat (LCHF) diet.

Wim's bloodwork

Here are the numbers for my blood work. You can see that my HbA1c went from 11.4% to 8.7% with high doses of insuline and metformin. On a ketogenic diet from 8.7% to 5.4%. Standard of care made me obese and still a diabetic at high risk. The ketogenic diet reversed my T2 diabetes. Keep reading


A ketogenic diet for beginners

Low carb for beginners

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Share your story

Do you have a success story you want to share on this blog? Send it (photos appreciated) to, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous. It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:

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