Easy Baked Apples with Walnuts & Raisins

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Baked Apples

Nutritive Information

  • Calories: 151 Kcal

  • Fat: 3.5 g

  • Carbohydrate: 31 g

  • Protein: 2 g

  • Fiber:4 g.

Ingredients

  • Canola oil cooking spray
  • 3 large Granny Smith apples or any variety baking apple
  • 3 Tbsp. whole-wheat flour
  • 3 Tbsp. brown sugar
  • 3/4-1 tsp. ground cinnamon
  • 1/4-1/2 tsp. ground nutmeg
  • 1/3 cup coarsely chopped walnuts
  • 1/4 cup raisins
  • 1/3 cup apple cider

Instructions

  • Preheat oven to 350 degrees F. Spray oven-proof glass pie dish.
  • Cut apples in half from top to bottom, core and peel. Lay halves flat and cut into medium slices. Place apple slices in large bowl.
  • In medium bowl, mix together flour, sugar, cinnamon and nutmeg. Sprinkle mixture on apples and gently stir until apples are evenly coated with spices.
  • Gently fold in walnuts and raisins.
  • Spoon apple mixture into prepared pie dish. Drizzle cider evenly over top.
  • Bake 50-55 minutes or until apples are tender. Remove from oven and cool 5 minutes. Using spatula, carefully turn over apple mixture to get caramelized sauce from bottom of dish. Serve hot or let cool to room temperature, refrigerate and serve cold later.

Serves

6 Servings

Notes

From AICR

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