Ginger Chicken



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Ginger Chicken

Nutritive Information

  • Per serving – 287 kcal;
  • Carbohydrates – 5 g;
  • Protein – 22 g;
  • Fat – 6 g .
  • KJ  – 698
  • Kcal 166

Ingredients

  • 375 g (12 oz) boneless, skinless chicken breasts

  • 1 tablespoon dry sherry

  • 4 spring onions, chopped

  • 2 large carrots, thinly sliced

  • 2.5 cm (1 inch) piece of fresh root ginger,

  • peeled and finely chopped

  • 1 tablespoon oil

  • 1-2 garlic cloves, thinly sliced

  • 2 celery sticks, diagonally sliced

  • 1 small green pepper, corned, deseeded and sliced

  • 1 small yellow pepper, cored, deseeded and sliced

  • 2 tablespoons light soy sauce

  • 2 tablespoons lemon juice

  • grated rind of 2 lemons

  • 1/2 teaspoon chilli powder

Instructions

  • Cut the chicken into 7 cm (3 inch) strips.  Combine the sherry, spring onions, carrots and ginger, add the chicken and toss well to coat, then set aside for 15 minutes.

  • Heat the oil in a large nonstick frying pan or wok.  Add the sliced garlic, celery and green and yellow peppers and stir-fry for 1 minute.  Add the chicken pieces and their marinade and cook for 3 minutes more.  Stir in the soy sauce, the lemon juice and rind and the chilli powder and cook the mixture for a further 1 minute.  Divide between 4 warmed serving plates, and serve immediately.

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