Golden Pepper And Orange Soup

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Golden Pepper Orange Soup

Nutritive Information

  • Calories per serving: 35 Calories a portion


  • 1 large cantaloupe (or other melon or fruit) cut into small cubes (4-6 cups):3 yellow or orange ( bell ) peppers, halved and seeded
  • 1 large onion, chopped:
  • grated rind and juice of 1 large orange
  • 350 ml /12 fl oz / 1 1/2 cups chicken stock
  • stoned black olives, chopped: 4
  • salt and black pepper.


  • Place the peppers, skin side up, on a baking sheet. Cook under a hot grill until the skins are blackened. cover and leave to cool.
  • Place the onion in a pan with the orange juice. Bring to the boil, then cover and simmer gently for 10 minutes or until the onion is tender.
  • Peel the peppers. Puree in a blender with onion, half the orange rind, and chicken stock until smooth.
  • Season well, then heat gently. Serve sprinkled with olives and the remaining orange rind.


4 Servings. Serving size: 1 Cup

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