Homemade Hummus

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Nutritive Information

Per 1/4 cup Serving

  • Calories: 144 Kcal
  • Fat: 7 g
  • Carbohydrate: 16 g
  • Protein: 6 g
  • Fiber: 13 g.

Ingredients

  • No-salt-added chickpeas: 2 (15-oz.) cans , drained, liquid reserved
  • Garlic cloves: 5, minced
  • Tahini: 1/3 cup
  • Freshly squeezed lemon juice: 5 Tbsp.
  • Reserved chickpea liquid: 2 Tbsp.
  • Extra virgin olive oil: 1 Tbsp.
  • Salt to taste
  • Paprika or parsley sprigs for garnish, optional

Homemade Hummus

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