Lemony Vegetable Parcels



Best Clickbank Products

Lemony Vegetable Parcels

Nutritive Information

  • Energy: 78kcals/326kJ
  • Fat: 2.06g .(Saturated fat0.08g)
  • Cholesterol: 0
  • Fibre: 5.15g

Ingredients

 

  • 2 medium carrots
  • 1 small Swede
  • 1 large parsnip
  • 1 leek, sliced
  • finely grated rind of 1/2 lemon
  • 15ml/1 tbsp lemon juice
  • 15ml/1 tbsp wholegrain mustard
  • 1 tsp walnut or sunflower oil
  • salt and black pepper

Instructions

  • Preheat the oven to 1900C/3750F/Gas 5. Peel the root vegetables and cut into 1cm 1/2 in cubes. Place in a large bowl, then sliced leek.
  • Stir the lemon rind and juice and the mustard into the vegetables and mix well, then season to taste.
  • Cut four 30cm/12 in squares of non-stick baking paper and brush lightly with the oil.
  • Divide the vegetables among them. Roll up the paper from one side, then twist the ends firmly to seal.
  • Place the parcels on a baking sheet and bake for 50-55 minutes, or until the vegetables are just tender. Serve hot with roast or grilled meats.

Serves

4 Servings.

Source link


Best Clickbank Products