Low-Carb Sauerkraut Veggie Fritters



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Hello new favourite breakfast! These low-carb sauerkraut veggie fritters are not only taste bud tango delicious, they’re also so good for your gut health.

The sauerkraut is a prebiotic which means it provides a happier environment for the friendly bacteria in your gut to grow. You can try our classic sauerkraut recipe here or even use our pretty pink sauerkraut recipe. If you’re buying one, make sure you get fresh sauerkraut from the chilled fridges without sugar and preservatives.

These breakfast fritters are not just low in carbs — they are high in micronutrients and will help balance your bloody sugar levels and energy for the whole day. Ready in just 20 minutes, they are perfect for when you don’t have much time. Simply make up a batch and they store well in the fridge for a few days. That’s keto meal prep perfection!

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Hands-on Overall

Nutritional values (per serving, 2 fritters)

5.5 grams
2.4 grams
5.4 grams
8.1 grams
4 grams
123 calories

Total Carbs 7.9 grams
Fiber 2.4 grams
Net Carbs 5.5 grams
Protein 5.4 grams
Fat 8.1 grams
of which Saturated 4 grams
Calories 123 kcal
Magnesium 18 mg (5% RDA)
Potassium 331 mg (17% EMR)

Macronutrient ratio: Calories from carbs (19%), protein (18%), fat (63%)

Ingredients (makes 12 fritters)

  • 1/2 medium celeriac, grated (185 g/ 6.5 oz)
  • 1 large carrot, grated (85 g/ 3 oz)
  • 1 large zucchini, grated (285 g/ 10 oz)
  • 1 cup drained sauerkraut (140 g/ 5 oz)
  • 1 small yellow onion, diced (70 g/ 2.5 oz)
  • chilli flakes or any dried herbs, to taste
  • 1/2 tsp sea salt
  • 4 medium eggs
  • 2 tbsp butter, ghee or duck fat, for cooking

Instructions

  1. Place the celeriac and carrot in a bowl of water with a pinch of salt. Leave to soak for 15 minutes.
    Low-Carb Sauerkraut Veggie Fritters
  2. Transfer to a muslin cloth along with the zucchini and sauerkraut.
    Low-Carb Sauerkraut Veggie Fritters
  3. Squeeze out the water and sauerkraut juice. Discard the liquid.
    Low-Carb Sauerkraut Veggie Fritters
  4. Place the drained vegetables in a bowl, mix with the eggs, seasoning and chilli flakes.
    Low-Carb Sauerkraut Veggie Fritters
  5. Mix to combine.
    Low-Carb Sauerkraut Veggie Fritters
  6. Heat a little butter in a pan (about 1/2 tbsp) per 3 fritters (about 70 g/ 2.5 oz each fritter). Fry on a low-medium heat for 5 to 6 minutes. Ensure the heat isn’t too high so they don’t burn. Flip and cook for a further 5 to 6 minutes on the other side.
    Low-Carb Sauerkraut Veggie Fritters
  7. Repeat until all the Low-carb Sauerkraut Fritters are cooked.
  8. Option to serve with watercress, more sauerkraut, maybe some avocado or how about crispy bacon or smoked salmon and cream cheese? Delicious! Taste best served hot, but can be stored in the fridge for up to 2 days.
    Low-Carb Sauerkraut Veggie Fritters

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