Mediterranean Grill

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Mediterranean Grill

Nutritive Information

  • Calories: 470 Kcal
  • Carbohydrate: 117g
  • Sugars: 11g
  • Protein: 31g
  • Fat: 31g
  • Saturated: 11g
  • Fibre: 6g

Ingredients

  • small aubergine, thickly sliced

  • 1 courgette, thickly sliced diagonally

  • 1 red pepper, deseeded and quartered

  • 10 button mushrooms

  • 1 tablespoon olive oil

  • Black pepper

  • 4 lean pork sausages flavoured with herbs 200 g (7 oz) rump steak, trimmed of fat Fresh basil leaves and parsley, to garnish

Instructions

  • Preheat the grill. Place the vegetables on a baking tray and lightly brush with olive oil. Season with black pepper and cook under the grill for 5 minutes. Turn them over, brush lightly with oil and return to the grill for a further 5 minutes, or until they are brown. Cover with kitchen foil and keep warm.
  • Pierce the sausages with a fork, place in the grill tray and cook until brown, turning occasionally. Add the steak and cook for 4-5 minutes each side.
  • Serve the vegetables, steak and sausages on a warmed plate, garnished with the basil and parsley.

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