Muthiya Platter

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Muthiya Platter

Nutritive Information

  • Calories: 117 kcal

  • Carbohydrates: 21.1gms

  • Protein: 4.4gms

  • Fat: 1.1gms

  • Fibre: 1.5gms

  • Iron: 1.5 mg.

Ingredients

  • Whole meat flour 60gms

  • Bajra flour 20gms

  • Besan 20gms (Bengal gram flour)

  • Spinach 30gms

  • Methi leaves 30gms(fenugreek)

  •  Coriander 30gms

  •  Curd 60gms

  • Ginger 1 tbsp – chilli paste

  • Turmeric powder 1 tsp

  • Salt to taste

  • Oil 1 tsp

Instructions

  • Wash all the leaves and chop them finely.

  • Combine with oil flour masalas and salt.

  • Add chummed curd and water make a soft dough.

  • Divide the dough into lemon – sized balls.

  • Shape them into croquettes (oval – shaped rolls) and place in a steamer. Cook till done.

  • Serve hot with chutney / curd.

Serves

4-6 Servings

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