Oriental Chicken Salad

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Nutritive Information

(Per 1-cup serving of salad)

  • 131 calories
  • 4 g. fat (less than 1 g. saturated fat)
  • 12 g. carbohydrate
  • 13 g. protein
  • 2 g. dietary fiber
  • 125 mg. sodium

  (Per 1 tablespoon dressing)

  • 10 calories
  • 1 g. fat (less than 1 g. saturated fat)
  • 1 g. carbohydrate
  • 0 g. protein
  • 0 g. dietary fiber
  • 354 mg. sodium

Ingredients

  • 2 cups cooked chicken, cut in long slivers or bite-size chunks

  • 4 1/2 tsp. sesame oil, divided

  • 2 packages (3.75 oz.) bean thread (“sai fun” or mung bean) noodles, broken or cut into thirds boiling water

  • 6 Tbsp. reduced-sodium soy sauce

  • 6 Tbsp. rice vinegar

  • 3 Tbsp. Chinese oyster sauce

  • 1 Tbsp. chili garlic sauce

  • 1 Tbsp. sugar

  • 6-8 leaves leafy green lettuce, depending on size, for garnish.

  • 2 medium cucumbers, peeled, seeded, halved crosswise and lengthwise, then into quarters

  • 2 medium tomatoes, cut into eighths, in wedges

  • 1 can (14-oz.) baby corn, rinsed and drained

  • 1 can or jar (14 oz.) hearts of palm, rinsed, drained and halved lengthwise and crosswise

Oriental Chicken Salad

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