Pork Escalopes With Citrus Salsa

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PORK ESCALOPES

Nutritive Information

  • Calories: 240
  • Carbohydrate: 4g
  • Sugars: 4g
  • Protein: 32g
  • Fat: 10g
  • Saturated: 4g
  • Fibre: 1g

Ingredients

  • FOR THE SALSA
  • 2 oranges, segmented and finely chopped
  • 1 lemon, segmented and finely chopped
  • bird’s eye chilli, finely chopped, (optional)
  • 1 spring onion, finely sliced
  • 2 teaspoons parsley, finely chopped
  • FOR THE ESCALOPES
  • 4 pork escalopes, each about 150 g (5 ½ oz)
  • Black pepper
  • 4 springs thyme or lemon thyme leaves, chopped

Instructions

  • Make the salsa by mixing together the chopped oranges, lemon and chilli (if used), pressing them slightly with a fork to release the juices.
  • Add the spring onion and parsley. Set aside for at least 1 hour to allow the flavours to amalgamate.
  • Heat the grill to high. Season the escalopes with pepper and sprinkle with the thyme. Grill for 5-6 minutes on each side, until the juices run clear.
  • Serve the escalopes immediately on warm serving plates, topped with a spoonful of salsa.

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