Salad Nicoise

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Nutritive Information

Per portion

  • Energy: 319kcals/1327kj

  • Protein:18.2g

  • Fat: 25.3g

  • Saturated fat: 3.4g

  • Carbohydrate: 4.6g

  • Sugar: 4.3g

  • Fibre (NSP): 2.3g

  • Calcium: 81mg


  • 225g/8oz French beans, trimmed

  • 450g/1 lb new potatoes, peeled and cut into 2.5 cm/1in pieces

  • White wine vinegar and olive oil, for sprinkling

  • 1 small cos or round lettuce

  • 4 ripe plum tomatoes, quartered

  • 1 small cucumber, peeled, seeded and sliced

  • 1 green or red pepper, thinly sliced

  • 4 eggs, hard-boiled, peeled and quartered
  • 24 black olives

  • 225g/8oz can tuna in brine, drained

  • 50g/2oz can anchovies, drained

  • basil leaves, to garnish

For the dressing

  • 15ml/1 tbsp Dijon mustard

  • 50g/2oz can anchovies, drained

  • 1 garlic clove, crushed

  • 60ml/4 tbsp lemon juice

  • 120ml/4fl oz/½ cup sunflower oil

  • 120ml/4fl oz/½ cup extra virgin olive oil

  • Salt and ground black pepper

Salad Nicoise

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