Sesame Salmon

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Sesame Salmon

Nutritive Information

  • Calories: 290 Kcal
  • Fat: 15 g
  • Carbohydrate: 12 g
  • Protein: 27 g
  • Fiber: 1 g
  • Sodium: 528 mg.

Ingredients

Glaze

  • Reduced-sodium soy sauce: 3 Tbsp.
  • Mirin: 2 Tbsp. (any sweet white wine maybe substituted)
  • Low-sodium chicken broth: 1/2 cup
  • Honey: 1/2 tsp.
  • Grated fresh ginger: 1 tsp.
  • Cloves garlic : 3 , minced
  • Cornstarch: 2 tsp.
  • Water: 3 Tbsp.

Salmon

  • Egg white: 1 large
  • Cornstarch: 2 Tbsp.
  • Salmon fillets: 1 lb. (4, 4-oz.)
  • Sesame seeds: 2 Tbsp. , toasted
  • Sesame oil: 1 Tbsp.

Instructions

  • Whisk together soy sauce, mirin, broth, honey, ginger and garlic in saucepan. Set aside. In another bowl, whisk together cornstarch and water. Set aside.
  • Whisk egg white and cornstarch in small bowl. Liberally brush skinless side of each fillet with egg mixture and sprinkle with seeds evenly, pressing gently to coat.
  • Heat oil in large skillet over medium-high heat. Gently place fillets, seed side down, and cook until the seeds are golden brown, about 5 minutes. Very gently turn over and continue cooking through, about 3 minutes.
  • Over medium heat, simmer soy sauce mixture, stirring constantly, about 2 minutes. Whisk in the cornstarch mixture and continue simmering until sauce thickens, about 1 minute.
  • Spoon glaze over fillets. Serve immediately.

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