Smashed Chickpea & Avocado Lettuce Wraps

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Smashed Chickpea & Avocado Lettuce Wraps

Nutritive Information

Per Serving:

  • 200 calories
  • 10 g fat (2 g saturated fat)
  • 24 g carbohydrate
  • 8 g protein
  • 9 g dietary fiber
  • 218 mg sodium

Ingredients

  • 1 ripe medium avocado
  • 1 15.5 oz can reduced sodium garbanzo beans
  • 1 Tbsp fresh lemon juice
  • 2 Tbsp fresh cilantro, finely chopped
  • 2 Tbsp red onion, finely chopped
  • 1 tsp cumin
  • 1 celery stalk, finely chopped
  • Salt and pepper, to taste
  • 4 Boston lettuce leaves
  • 1 medium tomato, sliced
  • 2 Tbsp feta cheese

Instructions

  • Drain garbanzo beans and add to a medium-sized mixing bowl.
  • Mash to a smoother consistency (more or less depending on how chunky you’d like it).
  • Add the avocado and lemon juice and continue mashing until well mixed. Stir in cilantro, red onion, celery, cumin, salt and pepper.
  • Top lettuce cups with sliced tomatoes (and any other toppings, e.g. cucumbers, bell pepper, jalapenos or sprouts).
  • Divide chickpea mixture into 4-5 portions and spoon onto lettuce cups. Top with a sprinkle of feta cheese.

Serves

4 Servings

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