Spicy BBQ Peach Pulled Pork Sandwiches

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Spicy BBQ Peach Pulled Pork Sandwiches

Nutritive Information

Per Serving:

(4 oz pork on a bun with 2 Tbsp. BBQ sauce):

  • 310 calories,
  • 5 g total fat (2 g saturated fat),
  • 27 g carbohydrate,
  • 35 g protein,
  • 3 g fiber,
  • 310 mg sodium.

Ingredients

Pulled Pork

  • 2.5 lbs boneless pork loin roast (center cut, trimmed of all fat)
  • 1 yellow onion, thinly sliced
  • 3 cloves garlic, finely chopped
  • 2 tsp apple cider vinegar
  • 2 tsp Hickory liquid smoke
  • 1 tsp salt
  • 1 cup homemade spicy peach BBQ sauce
  • 8 whole wheat buns
Jalapeño Peach BBQ Sauce
  • 1 lb fresh peaches (about 2 medium)
  • 3/4 cup sweet onion, chopped
  • 1 1/2 tablespoons fresh jalapeño, minced
  • 1 tablespoon extra virgin olive oil
  • 1/4 cup cider vinegar
  • 1/4 cup bourbon
  • 2 Tbsp honey
  • 2 Tbsp Dijon mustard
  • 1/4 tsp chili powder
  • 1/2 tsp dry mustard
  • 1 Tbsp Worcestershire sauce
  • 1/4 tsp salt

Instructions

Pulled Pork

  • Place the sliced onion in the slow cooker and top with pork.
  • Season pork with salt, vinegar, garlic and liquid smoke.
  • Cover and cook on high for 6 hours.
  • Remove pork and transfer onto a large dish; reserve the liquid into a cup and set aside.
  • Shred the pork with two forks and put it back into the slow cooker along with about 3/4 cup of the reserved liquid and 1 cup of the BBQ sauce.
  • Cook on high one more hour.
  • Serve on whole wheat buns.

Peach BBQ Sauce

  • Cut an X in bottom of each peach, and blanch in a medium saucepan of boiling water 10 seconds. Transfer peaches to a bowl of ice and cold water and cool. Peel peaches and coarsely chop.
  • Sauté onion, jalapeño, and a pinch of salt in oil in a large saucepan over medium heat, stirring occasionally, until translucent, 8 to 10 minutes.
  • Add peaches and remaining ingredients and simmer, uncovered, stirring occasionally, until peaches are very tender, about 30 minutes.
  • Allow to cool slightly, then puree all ingredients in a blender or food processor to desired consistency.

 

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