Spinach And Cottage Cheese Timbale



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Spinach Cottage Cheese Timbale

Nutritive Information

  • Calories per serving: 184 kcals
  • Fat: 7 gms
  • Protein: 13.4 gms
  • Carbohydrate: 16.9 gms

Ingredients

  • 100 gms. Spinach
  • 50 g carrots, chopped
  • 50 gms. Cottage cheese
  • 5 ml. Olive oil
  • 5 gms. Garlic
  • salt to taste
  • 1 gm. Nutmeg powder
  • 1 Egg white
  • 75 gms. Canned peach (drained)

Instructions

  • Blanch the spinach in boiling water, drain and allow it to cool.
  • Chop the spinach finely and mix with grated cottage cheese.
  • Heat oil in a shallow pan and saute the garlic. And the chopped spinach mixture and stir for some more time.
  • Add nutmeg and salt to taste. Keep aside to cool.
  • Beat the egg white thoroughly and fold into the spinach misture.
  • Grease a timbale mould and transfer the mixture to it.
  • Steam on medium heat for 15 minutes.
  • Puree the canned peaches and pour on the serving plate.
  • Invert the timbale on it and serve hot.

Serves

1 Serving

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