Steamed Mussels

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Nutritive Information

Per portion:

  • Calories: 265 Kcal

  • Fat: 11 g

  • Carbohydrate: 19 g

  • Protein: 23 g

  • Fiber: 2 g

  • Sodium: 599 mg.

Ingredients

  • Extra virgin olive oil: 1 Tbsp.
  • Garlic clove: 1 large , cut lengthwise into thin slices
  • Chopped onion: 1 cup
  • Fat-free reduced sodium chicken broth 1 cup
  • Mussels: 2 lbs.
  • Lemon Juice of: 1/2
  • Tomato: 1 medium chopped
  • Flat leaf parsley: 2 Tbsp. chopped

Steamed Mussels

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