Summer Vegetable Braise

Ketogenic Diet 101...Click Here to Learn More

Summer Vegetable Braise

Nutritive Information

Per portions

  • Energy: 34kcals/143kj
  • Protein: 2.6g
  • Fat: 0.4g
  • Saturated: fat 0g
  • Carbohydrate: 5.2g
  • Sugar: 4.4g
  • Fibre (NSP): 206g
  • Calcium: 38.7mg


  • Cups baby carrots 175g/60z/2 ½
  • Sugar-peas or mangetouts: 175g/60z/2 cups
  • Baby corn cobs 115g/40z
  • Vegetable stock: 90ml/6 tbsp
  • Lime juice: 10ml/2 tsp
  • Salt and ground black pepper chopped fresh parsley and snipped fresh chives, to garnish


  • Place the carrots, peas and baby corn cobs in a large heavy-based saucepan with the vegetable stock and lime juice. Bring to the boil.
  • Cover the pan and reduce the heat, then simmer for 6-8 minutes, shaking the pan occasionally, until the vegetables are just tender.
  • Season the vegetables with salt and pepper to taste, then add the parsley and chives.
  • Cook the vegetables for a few seconds more, stirring them once or twice until the herbs are well mixed, then serve at once.


4 Servings.

Purefit KETO...Click Here to Learn More

Source link