Tag Archives: fitness for models

Top 10 Stretching Exercises For A Chilling Winter Workout

Warm up and stretching is significantly important before a workout and more so during the winter, to avoid muscle stress and strain. The cold weather makes muscles tighter and less supple, leaving them vulnerable to injury. A proper stretching routine will warm up the muscles. Adding 10 minutes to your workout stretching routine will warm up your…

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Sweatworking: New Trend Taking The Fitness Industry By Storm

Sweatworking is business networking while taking physical exercise and so working up a sweat. This way of working originated in the USA and started to be promoted in London in 2012, where gyms offered facilities and sessions of this kind. Journalist Lucy Kellaway tried sweatworking with the chairman of Wiggle, Andy Bond, who had experience…

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Glamour Model & Fashion Designer Kimberley Garner Reveals Her Workout & Diet Secrets

Kimberley Garner is best known for starring in E4’s reality drama Made In Chelsea. She joined the show in series three as Oliver Proudlock’s friend from church and worships at the Holy Trinity Brompton once a week. The daughter of millionaire property developers, she has followed in their footsteps. After finishing at St George’s Ascot…

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Top 10 Bum Stretches

You want a fabulous-looking body? Not a problem if you stick to regular exercise and a well-balanced diet. Legs, bums and tums are the main worry spots for women, but with specific exercises you can start shaping these areas up within a month. Check out top 10 stretches for your bums: Hip flexor stretch You…

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Bar Paly: Leading Hollywood Actress & Model Reveals Her Workout & Beauty Secrets

Born in Russia and raised in Tel Aviv, Bar Paly is an Israeli actress currently residing in Los Angeles. Bar will next be seen alongside Jon Hamm in Disney’s The Million Dollar Arm and opposite Liam Neeson and Julianne Moore in Non-Stop for Universal. Paly began a career in modeling at the age of 17.…

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Exercises To Fight Cellulite

Cellulite is the lumpy substance resembling cottage cheese that is commonly found on the thighs, stomach, and butt. Cellulite is actually a fancy name for collections of fat that push against the connective tissue beneath a person’s skin, which causes the surface of the skin to dimple or pucker and look lumpy. Several factors  like your…

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Body Positivity: Grow Above Your Physical Being

Are you one of those females who are constantly critical about your body weight and image? If  yes, then you stand the risk to land serious health concern like, anxiety, depression, weight fluctuation and eating disorders. To begin with feeling positive, love your unique body which emphasizes self-love and acceptance of genetic diversity in body size.…

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Venezuelan Top Model & Interior Designer Sarah Duque Lovisoni Talks Fitness!

Photographer: David Walden PR Agency: SGG Public Relations Venezuelan top-model Sarah Duque Lovisoni is an impressive combination of beauty and culture. Celebrated as a successful model, the elegant Venezuelan has also created an interior design company, SDL Design, in the United States which collaborates with numerous Italian luxury brands. Born in Venezuela, Sarah began her…

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The First Ever Selfridges Plus-size Model Mahalia Handley Talks Body Positivity!

Photo Credits: Julie Healy Women Fitness thought of catching up with the wonderful curvy model Mahalia Handley, this week. Mahalia is the first ever plus size model for Selfridges and launched the Body Studio campaign last year. She has been featured in Vogue Italia as one of the models to watch out for! And she…

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“Plus-size Gisele Bündchen” Fluvia Lacerda Shares Her Incredible Modeling Journey!

Best known as the the “plus-size Gisele Bündchen”, Fluvia Lacerda is the plus-size model who’s set to bust out of her native Brazil and quickly take over the world. She has already been featured in Vogue Italia in July 2012 and the February 2012 issue of Bust magazine. In June 2011, Full Figured Fashion Week celebrated…

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Into The Life Of American Ballet Theatre’s Principal Ballerina Isabella Boylston

Born in Sun Valley, Idaho, Isabella Boylston began dancing at the age of three. Throughout Boylston’s early childhood, she participated in ballet classes among many other activities including skiing and gymnastics. In 1994 she began training at The Boulder Ballet. Boylston joined the American Ballet Theater Studio Company in 2005, the main company as an…

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Supermodel Barbara Palvin On Ruling The Fashion World: From Runways To Magazine Covers!

Barbara Palvin was discovered on the streets of Budapest in 2006 at the age of 13. She shot her first editorial that year for Spur Magazine. Palvin subsequently moved to Asia where she continued a steady stream of bookings. Since then, Palvin has been on the cover of L’Officiel, Vogue Russia, Glamour Hungary and Jalouse…

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