Tag Archives: healthy tips

18 Foods Your Body Needs to Work Properly

We put together a list of superfoods that will make any woman look bright and feel healthy. Who could have thought broccoli was so powerful? “Forever young I want to be” – what woman would not relate to this line? When we think of “forever young,” expensive cosmetics, pills, and spas come to mind. Apparently, it can be…

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8 Everyday Activities That Damage Your Spine

The spine is the backbone of your body that keeps it together. It’s important that you take care of it at any age. We’ve made a list of everyday activities that, as it turns out, might harm your spine. Who would have known that brushing your teeth could be so dangerous! TIMESTAMPS Washing up 0:50 Changing a car wheel 1:34 Carrying bags from the supermarket 2:06…

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3 Ways to Lose Weight Without Dieting

How we’d all love the excess inches on our waist to go away all by themselves… But wait! Don’t fret — it’s entirely possible! Bright Side has found several alternative ways to lose those extra pounds without going to the gym or dieting like crazy. TIMESTAMPS Contrast shower 0:42 Massage 1:40 Breathing 2:21 SUMMARY –…

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NEVER CROSS YOUR LEGS: 5 REASONS WHY

Crossing your legs at the knee is a very common pose people adopt when sitting down; many of us do it automatically. This position is elegant and sexy, and often associated with being ’’feminine’’ and ’’ladylike.’’ We’ve gotten used to crossing our legs without thinking, but not too many of us know that it can…

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What Happens to You After Eating Just a Piece of Chocolate

You are about to get 12 amazing excuses to have chocolate every day! Find out what chocolate does to you 10 minutes after you’ve had that delicious piece. The Aztecs called chocolate the food of the gods, it was sold in Europe as a cure, and today it is the most popular treat on Earth. It tastes so good it’s hard…

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What Happens In Your Body When You Swallow Gum

What Would Happen If You Swallow Chewing Gum? Does chewing gum get stuck in your throat or stomach? Or in your intestines? To understand the phenomenon of the chewing gum better, let us start with its history. It has, in fact, been around since ancient times! It turns out people in Northern European have been…

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10 Early Signs You’re Probably Sick

10 of the most popular symptoms that show your body is being affected by stress. If something has constantly been bothering you for some time, you should take your health very seriously! Better safe than sorry, right? TIMESTAMPS Skin diseases 0:37 Fluctuating weight 1:26 Recurrent colds 2:33 Gastrointestinal disorders 3:20 Difficulty focusing 4:11 Hair loss 5:05 Headaches 5:56 Low…

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5 Ways to Improve Your Eyesight Without Glasses

How to improve your vision at home? How to say goodbye to your glasses without expensive surgery? Here’s a list of 5 effective home remedies that will help you improve your vision naturally and boost your eyes. These remedies you most likely have at home have proven their effectiveness over centuries. TIMESTAMPS Aloe vera 0:56…

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11 Anti-Aging Foods That’ll Save Your Skin

We all know that eating plenty of fruits and vegetables plays a vital role both in our overall health and our skin. Here are the top 11 foods you should stock up on if you want to make your skin healthy and glow. TIMESTAMPS Blueberries 0:43 Apples 1:17 Watermelon 1:50 Bananas 2:16 Pineapple 2:45 Strawberries 3:14 Papaya 3:46 Kiwi 4:22 Pomegranate 4:54 Cherries…

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